Everyone

Hdevloper

Gingerbread

Everyone wants bigger arms, but there's no such thing as a magical workout you can do to get them. Here are best app you need to understand when it comes to building bigger biceps!

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Biceps is one of the most preferred body parts of guys who work out regularly.

No longer is biceps trained along with other body parts as a secondary muscle group.

It is important to keep a separate day for biceps, or work them out with supporting tricep muscles.

Hope you will like this app feel free to rate the app and review in comments

Best Bicep-builder exercises:

	Close Push-Up 

 Close Grip Standing Bicep Curls 

 Barbell Curls 

 Close Grip Bench 

 Preacher Curls

 Barbell Pullover 

 Dumbbell Bicep Curl 

 Concentration curls 

 Single Arm Bench Press 

 Dumbbell Flyes 

 Cable Crossover

Act now, it’s free..!!

Biceps Workout

Ancienne Version de Biceps Workout